I have used the following products and recommended them for any athlete that has had a history with hamstring problems:
The quality Rhino Balls are great for self myofacial release. Great for releasing muscle tight spots. Perfect for the hamstrings. You can sit on them and get right into the problem areas. They’re also great under the back, calves, neck, and anywhere you have tension! Use them wherever and whenever your muscles need release. Order them here!
High Density EVA Roller:
High Density EVA Foam Rollers are used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads. Get your foam rollar here!
Spidertech Hamstring Tape:
Spider Tape Hamstring SPIDERPrecut and ready to applyEngineered to optimize protocol for patient treatment without the complexity and inconsistency of manual tapingTherapeutic supports developed to facilitate a functional medicine approach to pain modulation and myofascial dysfunctionDesigned for clinical use providing a standardization of tape treatment in a manner that increases treatment throughputAvailable in beige, black, blue and redHamstring, Red. Get your hamstring tape here!